• I love my morning routine. It keeps me focused, makes me feel grounded, and ensures that I fit in some time for myself before the craziness of the day begins. Now I don’t have time to spend hours and hours getting ready in the morning, I usually start work at 8:00am and I do NOT want to be getting up any earlier...
  • Habit is like autopilot.  You do things without thinking about them.  Creating good habits is hard work, but not the only piece of the puzzle.  We also have to break down bad habits. On the surface Emotional Eating is a bad Habit that we have to break if we want to succeed in our weight loss journey. The good...
  • Does this sound like you? - You are fairly healthy – but you are more surviving than thriving. - Little health concerns get in the way of you living a vibrant, energetic, awesome life. - Occasional headaches. Afternoon fatigue. Menstrual cramps. A few sticky kilos of weight on your thighs. Feelings of...
  • Diet is the common health practice that is followed by certain set of people. They follow the diet to lead a healthy life. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some...