• There’s a misconception that really needs to be squashed! This type of negative thinking is all around us, even within the ranks of our family members. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error...
  • We all have our problem areas, be it our tuck shop arms or jiggly thighs.  But the question I get asked the most is how can I get rid of this annoying belly fat. Probably the most annoying thing about belly fat is that it doesn’t matter how many crunches we do, it just doesn’t shift.  And for women it is...