• We all have our problem areas, be it our tuck shop arms or jiggly thighs.  But the question I get asked the most is how can I get rid of this annoying belly fat. Probably the most annoying thing about belly fat is that it doesn’t matter how many crunches we do, it just doesn’t shift.  And for women it is...
  • Does this sound like you? - You are fairly healthy – but you are more surviving than thriving. - Little health concerns get in the way of you living a vibrant, energetic, awesome life. - Occasional headaches. Afternoon fatigue. Menstrual cramps. A few sticky kilos of weight on your thighs. Feelings of...
  • Make the Breakfasts Healthy : Eat wholegrain cereal such as weetabix, flakes, shredded wheat, and drink skimmed milk (instead of normal milk) to make a healthy life.Egg and wholegrain bread toast are the perfect breakfast without fat olive oil. Wholegrain porridge oats and skimmed milk are the favorite choices of the...
  • Diet is the common health practice that is followed by certain set of people. They follow the diet to lead a healthy life. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some...