• Diet is the common health practice that is followed by certain set of people. They follow the diet to lead a healthy life. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some...
  • Acquiring a model-like physique is in everybody's wish list. Even people who don't care about fitness have the desire to have a six-pack abs to attract the opposite sex, but acquiring six-pack abs isn't an easy task. It needs a lot of dedication and a passion for fitness. The first thing in getting a six-pack is...
  • Warning : Don't practice this tips without consulting to your physician Drink a glass of ice cold water once in an hour. Take a sip of water in between every mouthful of food. Drink cold water so that your body will burn calories and maintain your body temperature. Chew sugar free gum. Eat in...
  • What is protein balanced diet plan? It is also known as low-carbohydrate diet plan. High protein diet is used to support the body. It is easy to implement since many foods can be added to the diet plan. Example meat, fish, oil, nuts, seeds and other food products with high levels of protein. Ketosis : High protein...