Prevention Tips and Tricks

Prevention Tips and Tricks

Warning : Don’t practice this tips without consulting to your physician

    • Drink a glass of ice cold water once in an hour.
    • Take a sip of water in between every mouthful of food.
    • Drink cold water so that your body will burn calories and maintain your body temperature.
    • Chew sugar free gum.
    • Eat in the same place every day.
    • Eat slowly and you will also enjoy every bite of your food.
    • Sleep at least 7 hours a day, because less sleep triggers the appetite by 15%.
    • Drink ice water in home and keep your home cold. It will burn a certain amount of calories.
    • If you are hungry, eat low calorie candies.
    • Drink hot beverages in winter, because hot liquids expand intestinal tract and make you warm and your hunger off for a while.
    • Focus on the first three bites. You will feel that you have eaten so much.
    • Avoid spicy food, because it increases calories.

These are some really healthy tips and tricks that are to be followed.

Also follow these basic tips :

  • Eat when you are hungry; don’t eat whenever you are going out with your friends.
  • Eat a specific amount of food a day. Don’t dump your stomach with food. It turns your stomach into a garbage bin.
  • Follow a specific diet plan for weight loss.
  • Make control of your tongue. Your body will be controlled automatically.
  • Take large quantities of liquid food. It makes you feel full for a specific period.
More like this: diet planfood

Comments

  • Sean says on

    Hot beverages in the winter worked for me

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