Be Healthy - Diet, Fitness, Wellness Tips

Dr. Natasha Campbell-McBride MD. is a fully qualified medical doctor with a special interest in human nutrition, and Peter has devoted his career to medical information management. Her most known books are Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia and Vegetarianism Explained: Making an Informed Decision.

The following articles will help you with your weight loss, live healthy with our diet and fitness tips.

  • Diet is the common health practice that is followed by certain set of people. They follow the diet to lead a healthy life. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some...
  • Acquiring a model-like physique is in everybody's wish list. Even people who don't care about fitness have the desire to have a six-pack abs to attract the opposite sex, but acquiring six-pack abs isn't an easy task. It needs a lot of dedication and a passion for fitness. The first thing in getting a six-pack is...
  • Warning : Don't practice this tips without consulting to your physician Drink a glass of ice cold water once in an hour. Take a sip of water in between every mouthful of food. Drink cold water so that your body will burn calories and maintain your body temperature. Chew sugar free gum. Eat in...
  • If you have an excess of body weight, it's necessary to take action and reduce the weight. If you continue to remain so for a long time, your obesity will get worse, and it will have a lot of bad side effects. To avoid such conditions, we are providing the diet tricks and tips for weight loss. These tricks are easy to...