Be Healthy - Diet, Fitness, Wellness Tips

Dr. Natasha Campbell-McBride MD. is a fully qualified medical doctor with a special interest in human nutrition, and Peter has devoted his career to medical information management. Her most known books are Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia and Vegetarianism Explained: Making an Informed Decision.

The following articles will help you with your weight loss, live healthy with our diet and fitness tips.

  • Let’s explore four relatively new foods that may currently have you scratching your head about… Ancient Grain oats There’s been an interesting evolution over the decades- over the past couple of generations we’ve seen a move from mum’s home cooked meat and three veg to the expansion of...
  • We all have our problem areas, be it our tuck shop arms or jiggly thighs.  But the question I get asked the most is how can I get rid of this annoying belly fat. Probably the most annoying thing about belly fat is that it doesn’t matter how many crunches we do, it just doesn’t shift.  And for women it is...
  • Does this sound like you? - You are fairly healthy – but you are more surviving than thriving. - Little health concerns get in the way of you living a vibrant, energetic, awesome life. - Occasional headaches. Afternoon fatigue. Menstrual cramps. A few sticky kilos of weight on your thighs. Feelings of...
  • Make the Breakfasts Healthy : Eat wholegrain cereal such as weetabix, flakes, shredded wheat, and drink skimmed milk (instead of normal milk) to make a healthy life.Egg and wholegrain bread toast are the perfect breakfast without fat olive oil. Wholegrain porridge oats and skimmed milk are the favorite choices of the...