Dealing With Back Pain When Sleeping

Dealing With Back Pain When Sleeping
  1. Sleep On Your Back With Proper Knee Support

For one, you should know that laying down on your back is typically considered to be the best way to maintain a healthy back.

By laying down flat on your back while sleeping, your weight will be distributed evenly. Because of this, it can reduce the negative pressure on your pressure points and it can help to facilitate proper spinal alignment throughout the night.

One of the best ways to ensure that you are minimizing pressure on your hips and spine is by adding a small pillow underneath your knees. By doing this, it can improve your sleeping posture and help to ensure the natural curvature of your spine is maintained.

To use this sleeping position, you should:

– Lie completely flat on your back

– Use a pillow that offers optimal support to both your head and neck

– Place a small pillow under your knees

– Use more pillows to fill in gaps between your body and the mattress (if needed)

  1. Sleeping On Your Side

While laying down on the side is one of the most widely used sleeping positions, it is not one you want to use if you are looking to minimize stress on your spine. After all, it can completely throw your spine out of proper alignment which can place strain on your lower back.

To use this sleeping position, you should:

– Roll to a preferred side

– Use the right pillow to support your head and neck

– Pull your knees up and place a pillow to separate them

– Fill in any further gaps between your body and the mattress

– Hug a pillow against your chest and stomach area to keep your spine aligned

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  1. Sleeping In The Fetal Position

This might be the preferred method of sleeping for those who suffer from a herniated disc in their back. For those who have this issue, sleeping in this curled position can help because it can reduce the pressure on the spine. Laying down on your side with your knees tucked will help to ensure that your spine doesn’t bend as much as it can help the healing process.

To utilize this sleeping position, you should:

– Carefully roll to your preferred side

– Utilize a pillow to support both your head and neck

– Bring your knees up towards your chest to straighten out your back

  1. Sleeping On Your Stomach

Typically, this is considered to be one of the worst (if not the worst) sleeping position for most people. However, for some who aren’t able to fall asleep in other positions, it may be your last resort. If you are to use this sleeping position, you will want to place a very slip pillow under your stomach and hips. This will help to improve the alignment of your spine while you sleep. This can be a beneficial way to sleep if you suffer from a herniated disc or if you have degenerative disc disease.

To utilize this sleeping position, you should:

– Place yourself onto your stomach

– Use a slim pillow and place it under your hips

– Use a relatively flat and slip pillow for your head

  1. Sleeping On Your Stomach With Your Head Faced Down

One of the reasons why sleeping on your side isn’t recommended has to do with your body being faced forward but your head is off to the side. This causes your spine to be twisted and it can place more stress on your upper back and neck.

To avoid having this issue, you will be able to sleep with your head facing down. The best way to do this is by propping up your forehead with a small pillow or towel. That way, you will have room to breathe.

More like this: healthy lifesleeping

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