Be Healthy - Diet, Fitness, Wellness Tips

Dr. Natasha Campbell-McBride MD. is a fully qualified medical doctor with a special interest in human nutrition, and Peter has devoted his career to medical information management. Her most known books are Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia and Vegetarianism Explained: Making an Informed Decision.

The following articles will help you with your weight loss, live healthy with our diet and fitness tips.

  • So many people still equate low fat foods with health. It’s obvious some foods are naturally low in fat, like fruits and vegetables, and they are indeed super healthy. But, what I’m concerned about here are those foods manufacturers pride themselves on offering consumers, foods that are low in fat, yet...
  • There’s a misconception that really needs to be squashed! This type of negative thinking is all around us, even within the ranks of our family members. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error...
  • I love my morning routine. It keeps me focused, makes me feel grounded, and ensures that I fit in some time for myself before the craziness of the day begins. Now I don’t have time to spend hours and hours getting ready in the morning, I usually start work at 8:00am and I do NOT want to be getting up any earlier...
  • Habit is like autopilot.  You do things without thinking about them.  Creating good habits is hard work, but not the only piece of the puzzle.  We also have to break down bad habits. On the surface Emotional Eating is a bad Habit that we have to break if we want to succeed in our weight loss journey. The good...

Anyone can notice the connection between a poor utrition and medical conditions or disorders. This is why you should allways make sure you have a healthy lifestyle and this website contains useful information that will help you maintaining a healthy diet. A healthy lifestyle can help with your career or financial status or career, a healthy mind will make the right decisions liek when to invest in cryptocurrencies (reading the latest crypto news is recommended in order to be kept up to date about the blockchain industry).