Be Healthy - Diet, Fitness, Wellness Tips

Dr. Natasha Campbell-McBride MD. is a fully qualified medical doctor with a special interest in human nutrition, and Peter has devoted his career to medical information management. Her most known books are Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia and Vegetarianism Explained: Making an Informed Decision.

The following articles will help you with your weight loss, live healthy with our diet and fitness tips.

  • Balanced Healthy Diet Plan

    Published - Aug 6, 2020
    Make the Breakfasts Healthy : Eat wholegrain cereal such as weetabix, flakes, shredded wheat, and drink skimmed milk (instead of normal milk) to make a healthy life.Egg and wholegrain bread toast are the perfect breakfast without fat olive oil. Wholegrain porridge oats and skimmed milk are the favorite choices of the...
  • Healthy Diet

    Published - Aug 3, 2020
    Diet is the common health practice that is followed by certain set of people. They follow the diet to lead a healthy life. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some...
  • How to Get a Six Pack of Abs

    Published - Jul 30, 2020
    Acquiring a model-like physique is in everybody's wish list. Even people who don't care about fitness have the desire to have a six-pack abs to attract the opposite sex, but acquiring six-pack abs isn't an easy task. It needs a lot of dedication and a passion for fitness. The first thing in getting a six-pack is...
  • Prevention Tips and Tricks

    Published - Jul 27, 2020
    Warning : Don't practice this tips without consulting to your physician Drink a glass of ice cold water once in an hour. Take a sip of water in between every mouthful of food. Drink cold water so that your body will burn calories and maintain your body temperature. Chew sugar free gum. Eat in...
  • Dieting Tricks on Weight Loss

    Published - Jul 24, 2020
    If you have an excess of body weight, it's necessary to take action and reduce the weight. If you continue to remain so for a long time, your obesity will get worse, and it will have a lot of bad side effects. To avoid such conditions, we are providing the diet tricks and tips for weight loss. These tricks are easy to...
  • Protein Balanced Diet Plan

    Published - Jul 22, 2020
    What is protein balanced diet plan? It is also known as low-carbohydrate diet plan. High protein diet is used to support the body. It is easy to implement since many foods can be added to the diet plan. Example meat, fish, oil, nuts, seeds and other food products with high levels of protein. Ketosis : High protein...
  • Daily Diet Plan

    Published - Jul 20, 2020
    Following a perfect daily diet plan framed by the experts to lead a healthy life is up to you, because you are the master of your mind. The weight loss begins with these six simple steps. Chill Out : Don't feel in a bad about your look. Feeling down doesn't solve your problem. Think and act like a slim person. Walk...
  • Steps to Reduce Weight

    Published - Jul 18, 2020
    These days, different methods are followed to reduce one's weight. Whichever may be the method, diet plan is one of the foremost things a prospective weight loser must understand. The following is the diet-plan for a week. Day 1: Eat fruits and vegetables for the whole day. Take fruits like apple and banana...